crisis chain reaction

The major financial crisis' fuel one and other. When the financial markets of one part of the globe fail, all the money is going to another part of the world and fuel the financial crisis over there. It then moves on and on and on like a chain.

humming

Anecdotally people have reported that humming helps with nasal congestion.

CO2 tolerance

The frequency of body breathing depends on the CO2 level in the blood. The higher of the body's CO2 tolerance, the slower the breathing patterns can be, and therefore better for the body. And we can train the tolerance by breath-holding exercise.

Zootopia 2

The story is an apology to the person that Disney stole the original idea for Zootopia from, and it's also trying to send a message to support the creatives.

heat shock protein

In heat exposure, our body produces heat shock protein (HSP), a protein that can go around to make sure that our proteins are folded correctly and not affected by the heat. That can help the body become healthier because it's going to have less protein misfolding. That's how the sauna or other heat exposure tool works. Or just exercise to raise the core and shell temperature and it can be beneficial to the body.

heat exposure protocol

Use 80-100C for 5-20 minutes at a time. 2 times a week is showing less health risks in studies. Cold exposure afterwards is good too.

FOXO3

Pathway to activate DNA repair. Can make it more active by heat exposures.