NBCA technique
When encountering emotions, there are several steps to take.
- Notice the emotions.
- Breathe, take a step, take a pulse, and don't get overwhelmed by the emotions.
- Choose the action you want to take. It is an active process, and also this is your creation, your choice.
- The actual action that you choose. Take it.
IQ test
The purpose of the IQ test's creations was to determine which kids need special help at school to learn and not a set metric of the intelligence.
bottling up negative emotions
It can actually harm your cardiovascular system, raise blood pressure and depression opportunities, and also increase the stress.
On the other hand, being a complete naive person who only sees the good side is not good either. The happy medium might be gratitude journaling. Take note of the small things that you are grateful for and that can increase your outlook on life.
using AI
now that your role is going from executioner to director, the really important ability for the AI era is:
- breaking down a complex problem into simpler ideas
- articulating that problem clearly
- validating if the AI output is correct or not
de novo transcriptome assembly
De novo is Latin phrase meaning from the beginning or from scratch. In bioinformatics, this is a process to generate the whole RNA transcripts without a reference map. For example, in cancer research, the sequence is so different that the traditional mapping fails.